Maggie Muscles

Overview

This is a clinically supervised one-hour group fitness program. We will be using equipment to complete aerobic exercise/endurance, strength, balance and stretching. Activities may include walking, running, aerobic fitness, reaching, bending and stretching, small weight training, sit stands and pushups.

Clinical Objectives

This program is designed to improve muscular strength, endurance and motor fitness, aerobic fitness, better coordination, agility and flexibility. It can also foster better social skills, improved mental functioning, psychological wellbeing, greater self-confidence and self-esteem.

Requirements

• Being physically mobile and completed a brief evaluation from one of our clinicians
• A signed pre-screening disclaimer

Join in the fun

When: Tuesdays, 8:15am- 9:15am
Location: Geoffrey Bay Fitness Trail (Zone 3), Nelly Bay Foreshore Park (Zone 1 & 2)
Activity Cost: $15 Session Fee or $100 for 10 sessions
Booking: reception@alliancerehab.com.au
Enquiries: 07 4772 1219