In these uncertain times, it can feel like your physical & mental health is taking a backseat. Here are some tips to ensure you are taking care of yourself first & nourishing your body and mind.
Eat Mindfully
- Keep your fridge stocked with nourishing snacks so you avoid emotional eating during times of panic or stress
- Stay hydrated
Stay Active
- Get outside, get some fresh air and clear your mind
- Join a local class – keep fit and social
- Set a routine
Nourish your mind
- Get creative – Join a class you’ve always wanted to try, build something or see a new film
- Stick to a sleep schedule
Ask for help
- Keep a good line of contact with your support network
- Find ways to limit your triggers
- Reach out if you feel overwhelmed
We are in this together, Townsville. Let’s keep our community strong and look out for one another!
For further support, we’re here to help – (07) 4772 1219 or email reception@alliancerehab.com.au
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