Join us for a FREE Hydrotherapy or Walking Session with our experts. Morning tea will be provided with a short Q&A to answer your exercise questions, help you get to know our team & services.

Register for the event now! This event is scheduled to run during Exercise Right Week, 2021. We are aiming to help the Townsville community stay active, happy, healthy, & strong.

 

What Exercise is Right for You?

We all know the importance of exercise, but do you have an illness, injury, or condition which makes it more difficult? Come to our community event to trial different exercise formats and quiz our exercise experts on what activity is right for you. Join Alliance Rehabilitation’s Accredited Exercise Physiologist’s, Jacinta & Jake, as they lead you through a free community event targeted towards keeping active.

What is Hydrotherapy?

It is a targeted water-based exercise format which uses the support of the water to improve balance, range of movement, muscle strength, cardiovascular fitness.

The water helps ease physical stress on the body & therefore increases your exercise tolerance, leading to greater outcomes.

What is Strand Striders?

A supervised community walking group along the Strand designed to improve muscular strength, endurance, aerobic fitness, coordination, agility, & encourage social interaction.

Benefits for You:

  • Learn the right way to exercise for your condition, needs, & goals.
  • Learn new ways to exercise with an injury, illness, or disability. (Fibromyalgia, PCOS, Chronic Illness, Mental Health, Women’s Health)
  • Develop new strategies for staying motivated.

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