Join us for a FREE, fun and informative cooking workshop during Men’s Health Week 2023! Discover the joys of everyday cooking using common kitchen equipment, as we aim to take the complexity out of healthy eating and promote sustainable habits for physical and mental well-being.
Our theme for this workshop is “Feel Good Food” – quick, easy, and healthy meal hacks that will leave you feeling energized and nourished. With the support of expert clinicians in the fields of dietetics and psychology, we will explore the profound impact of food on our overall health.
At this workshop, our experienced dietitian will provide evidence-based insights on nutrition and guide you through the process of creating delicious and nutritious meals. Learn practical tips and tricks to incorporate healthy choices into your everyday life, without sacrificing flavour or convenience.
The presence of a psychology professional will shed light on the powerful relationship between food and mental well-being. Discover how certain foods can boost your mood, enhance cognitive function, and contribute to positive emotional states.
Date: Men’s Health Week 2023, 14th June, 10:30am – 12:30pm.
Location: The Oasis Townsville, main building, communal kitchen space.
Registration: Book Now
This workshop is open to all individuals who are interested in cultivating sustainable healthy habits. Whether you’re a seasoned cook or a beginner in the kitchen, our workshop caters to all skill levels and provides a supportive environment for learning and growth.
Best of all, participation in this workshop is absolutely free! We believe that everyone deserves access to the knowledge and tools necessary for a healthy lifestyle.
Don’t miss out on this opportunity to simplify cooking and unlock the potential for a healthier you. Join us at The Oasis Townsville on Men’s Health Week 2023 and embark on a journey towards improved physical and mental well-being through the power of food.
For more information and to secure your spot, please visit Cooking Workshop (chillidb.com) Spaces are limited, so book your spot today!
Together, let’s take the first step towards sustainable healthy habits and make everyday cooking a source of joy and vitality.