While we don’t encourage people to ransack the supermarket shelves, if you are looking for healthy snacks AND have the luxury of choice, here’s a five products that our dietitians recommend:
1. Barley + Seven Seeds Bars
Why we love this product:
- This product is a source of resistance starch which support good gut bacteria.
- Good fibre 9g per serve helping you to stay fuller for longer
- Source of healthy fats
- Less than 10g sugar per 100g
- Variety of flavours
2. The Happy Snack Company Crunchy Roasted Fav-va Beans
Why we love this product:
- Great savour snacks, packed with nutrients and flavour
- Source of fibre and protein
- Low GI
- Variety of flavours
- Less than 5g sugar per 100g
- Allergen friendly (Check the label for which allergens)
3. Carmens Protein Bars
Why we love this product:
- Protein bars are a great on the go snack, particularly a great choice to get you through the 3pm hungry period.
- Source of wholegrains and healthy fats
- 10g protein per serve to help keep you full between meals
- <15g sugar per 100g
4. Fibre One (90 Calorie) Choc Fudge Brownies
Why we love this product:
- Love chocolate brownies, this product might be the snack for you.
- Good source fibre to help you stay full
- Low calorie, <90 calories per serve
- Variety for flavours
5. Pic’s Peanut butter Slug
Why we love this product:
- Convenient peanut butter snack packs make us excited in so many ways
- No added oil or sugar
- Source of healthy fats
- Source of protein